Keep Spinning in Paris (with Ballerinas!) at Dynamo Cycling

If you’re traveling to Paris and want to exercise while there, why not take a Spinning class at Dynamo Cycling?

Source: Keep Spinning in Paris (with Ballerinas!) at Dynamo Cycling – French Morning

To prevent your waistline from expanding while dining on French cuisine, why not take a Spinning class?

To prevent your waistline from expanding while dining on French cuisine, why not take a Spinning class?

One quandary many travelers face is how to stay in shape while dining on local sumptuous cuisine. While I stayed in Paris for a month last year, I bought a couple of weights (3 kgs. = 7 lbs.) and a mat, and worked out downstairs (in a hostel) when few people were around. One of my roommates thought I was “making quite a commitment” by purchasing these items, but alas, I am not so French as to be immune from counting calories. I was afraid my weight would balloon if I didn’t do something — and I wasn’t about to forgo all French food while visiting Paris. That would be like visiting the Louvre and not seeing the Mona Lisa. Ridiculous.

While Spinning isn’t my personal choice for exercise (oh, my legs!), it is one of the most popular exercises available today, given its many benefits (explained here), such as an excellent cardiovascular workout, as well as a great abdominal workout. As the latter article explains, a good Spinning coach will constantly remind you of proper posture and technique so as to derive these benefits — and who knows more about maintaining proper posture and technique than former ballerinas?

Enter Dynamo Cycling, which is located at 14 rue Saint-Augustin in the 2nd arrondissement, a few steps east of the Paris Opera Garnier. (How fitting.)  (Metro: Quatre-Septembre.) The class is 45 minutes and is described as “Paris’s version of an extreme spinning class.” With former Paris ballerinas as coaches, would you expect anything less?

Dynamo Cycling website See dynamo-cycling.com/classes. According to the email I received from Dynamo Cycling prior to publishing this post, your first session is free. (No mention of a commitment that goes with it.) The price of a class is 30 euros and decreases if you purchase a pack.

 

Au revoir!

 

Fitness class image by Nottingham University, Flickr, CCBY 2.0.

Two Magic Words Get You Paris Opera Tickets for 10 Euros Each

Get Paris Opera tickets for bargain-basement prices. Just know how to ask for them in French.

Source: Two Magic Words Get You Paris Opera Tickets for 10 Euros Each – French Morning

Isn't the lighting of the Paris Opera House beautiful?

Isn’t the lighting of the Paris Opera House beautiful?

The Paris Opera offers discounted (some obstructed view) tickets to all of its performances at its two locations; they are called sans visibilite tickets.  (Note: My theme doesn’t fully support French accents yet.) You have to go in person at least 30 minutes before the performance you want to see and ask for them in French: “Puis-je avoir deux sans visibilite billets pour...[insert performance name] (May I have two without visibility tickets for [insert performance name])?

At the Palais Garnier, it is possible to get a box seat with these tickets. At the Bastille location, they are standing-room only.

Consider how much you’re saving. For Capricco, an opera by Richard Strauss at the Palais Garnier from January 19 – February 14, 2016, tickets generally range from 190 euros ($216.60) for Optima seats, to 45 euros ($51.30). Would you rather pay $216.60, $51.30, or $11.40 to see a Paris opera? Perhaps it depends on how much you love the opera, and what your travel spending plan allows.

Click here to see the performance schedule, seating plan and prices.

 

Au revoir!

 

“La lampara de la opera” by Paloma Leon y Luismi Cavalle, Flickr, CCBY 2.0.

11 Things to Know Before You Visit Paris

All cities have their idiosyncrasies. Here are 11 things to remember when visiting Paris.

Learn some basic French phrases before travelling to Paris.

Learn some basic French phrases before travelling to Paris.

1.  Learn at least some basic French phrases before stepping on the plane. Yes, I know this sounds obvious, but being a guest in a foreign country means doing your best to conform to them, not expecting natives to conform to you. You will win more points than you could know — even if the other speaker answers you in English (or in your own language).

Your credit card number and passport information can be stolen even if they never leave your pocket or purse.

Your credit card number and passport information can be stolen even if they never leave your pocket or purse.

2.  Buy an RFID-blocking wallet or case for your passport and credit cards. You can be robbed while travelling without a credit card or passport leaving your person. I previously published a post on this based on this story.

Have enough euros on you when you land in Paris for an emergency; if you have a layover first, even more of a reason.

Have enough euros on you when you land in Paris for an emergency; if you have a layover first, even more of a reason.

3.  Change at least $100 to euros per person before leaving. Some taxis don’t have credit card machines, and you want to be prepared for emergencies. Quite some time ago, I was literally hijacked by a taxi driver when I arrived in Athens, Greece, for a trip back to the U.S. Through an interpreter (as I said, he hijacked me: he took me to a Greek hotel where the manager served as interpreter) he demanded $50 (all of the money I had on me), which was to serve as payment for him “looking” for my destination, as well as my cab ride with the next guy. (A kickback?) Although I stood my ground as best I could and told him “my government will be looking for me” if I didn’t get to my destination in time for my next flight, had I had more money on me, I would have walked out of the hotel and flagged down the next cab that came my way.

Signage like this at Gare du Nord is to protect travelers as much as it is to direct them.

Signage like this at Gare du Nord is to protect travelers as much as it is to direct them.

4.  Don’t take a taxi from a Paris airport except from designated areas. I’ve generally used Charles de Gaulle Airport flying in and out of Paris. There were signs telling travelers where to pick up a taxi (outside glass doors), and a recording over  a loudspeaker warning travelers not to follow a taxi driver who comes into the airport to greet you. (Then, before you get in, check to be sure he has a credit card machine, if that’s your preferred method of payment.)

Don't give too much information to people in a taxi you don't know.

Don’t give too much information to people in a taxi you don’t know.

5.  Don’t share a taxi with someone you’ve just met and tell them where you’re staying. Seen Taken (2008) anyone?

The cavernous hallways and staircases of the Paris metro can be intimidating to the uninitiated.

The cavernous hallways and staircases of the Paris metro can be intimidating to the uninitiated.

6.  The Paris metro is a beast. Accept this before you go. The Paris metro is one of the largest and oldest metros in the world. Considering that you would be pressed to walk 10 minutes in the city and not find a metro stop, that means the lines are extensive and many. Bring your reading glasses if you need them because the print is small. Very small.

The souvenir shop at Le Tours France near the Eiffel Tower.

The souvenir shop at Le Tours France near the Eiffel Tower.

7.  Buy a souvenir you like as soon as you see it. This isn’t just because it might not be there when you go back to purchase it, it might increase in price, like what happened to me when I decided to buy a second frame I liked. The price had increased by 7 euros!

My experience has taught me that French women keep to themselves while shopping.

My experience has taught me that French women keep to themselves while shopping.

8.  If you’re a woman, don’t talk to fellow (French) woman shoppers. Many women bond with other women while shopping, as in, “Oh! Isn’t this cute?” or “What a great skirt/blouse/jacket!” French women will likely look at you uncomfortably and ignore you. I’ll give you 10 guesses how I know this. (By the way, if you’re a man, I’m not sure what would happen if you spoke to a French woman who is shopping. You’ll have to find that out for yourself.)

Have your purse or wallet handy to shove your euros into when receiving change after a purchase.

Have your purse or wallet handy to shove your euros into when receiving change after a purchase.

9.  Be prepared to shove your money in a pocket or purse the instant you get your change. I like to be very organized, but being and remaining organized takes time. I was at the receiving end of a glare or two while I tried to shove my euros into my Filofax’s plastic money pouch after receiving change. I later gave up using my Filofax for money and used a money pouch instead, better to stay out of the next customer’s way.

You won't get your way by screaming like a banshee in Paris. Keep cool, be civilized, and say "Bonjour" before calmly recounting your problem.

You won’t get your way by screaming like a banshee in Paris. Keep cool, be civilized, and say “Bonjour” before calmly recounting your problem.

10. If you’re upset about something, say “Bonjour” (Hello) before calmly recounting the reason you’re upset to the person who can help you. On several occasions over the course of a month, the Paris metro fare card machines would not accept my Visa debit card. Frustrated, the last time this happened I stormed over to the metro official behind the glass at Blanche station and started to launch into a tirade about my frustration. He took a deep breath and said, “Bon-jour, Madame.” I blinked at him. His greeting brought me back to reality: I was in Paris, where you were expected to act like a civilized person even when you are very upset — not like America, where the angriest and loudest among us are the ones who are catered to. Lesson learned.

A Parisian waiter takes a break in the "back room."

A Parisian waiter takes a break in the “back room.”

11. Remember when your favorite seafood/meat/produce guy at your local grocery store had a bad day and wasn’t as friendly as usual? That happens in France, too. Perhaps even more often, since Paris is one of the most-visited cities in the world, and as a consequence, Parisians have to deal with many lost and hungry tourists who don’t speak a word of French. If a French person happens to be not particularly friendly to you, don’t judge all French people based on your experience with that one person, just as you wouldn’t want a foreign traveler in the U.S. to base their perceptions of all Americans based on one American’s behavior. Am I right?

Au revoir!

 

“French Homework” by Ahson Wardak, Flickr, CCBY 2.0. Image of thief with credit card by CanStockPhoto. Image of wallet with euros by Fufu Wolf, Flickr, CCBY 2.0. Gare du Nord Signage by Brian Stokle, Flickr, CCBY 2.0. “Paris Taxi at Night” by Cberthel, Flickr, CCBY 2.0. “Metro Paris” by Doril Photography, Flickr, CCBY 2.0. “Le Tour’s Souvenir Shop” by Rui Riet, Flickr, CCBY 2.0. Female Parisian shopper image by CanStockPhoto. Purse at the ready by CanStockPhoto. Image of Aristocratic Couple by CanStockPhoto. Waiter taking a break by Will Wilson, Flickr, CCBY 2.0.

Fall Restaurant News in Paris

In the world’s gastronomy capital of Paris, there’s always a lot happening. Here’s the latest food news for the fall season.

Source: Fall Restaurant News in Paris

The views of the Eiffel Tower are stunning at Antoine Restaurant.

The views of the Eiffel Tower are stunning at Antoine Restaurant.

Bonjour Paris reports here on some of the latest restaurant news in Paris. As a seafood lover, I can’t
wait to try the recently renovated Antoine in the 16th arrondissement (10 avenue de New York). Even the decor is aquarium-inspired! Could you ask for a more stunning view of the Eiffel Tower?

 

Au revoir! (And Bon Appetite!)

 

Antoine Restaurant image from Antoine-Paris.fr, CCBY 2.0.

 

The 45 Best Things To Do In Paris – October 2015

Source: The 45 Best Things To Do In Paris – October 2015 | Paris Insiders Guide

The Seine River during fall season.

A view of the Seine River during fall season.

If you’re going to Paris in October, here is a list of 45 Best Things to do. Three that caught my eye are: “Skip-the-Line Eiffel Tower Tour & River Cruise,” (I love the water); “Movie Tour of Montmartre,” and “Ghosts, Mysteries and Legends Night Walking Tour.” Of course, there are many cultural events going on, as well — including two of my favorites! The Paris Opera & Ballet Company is starting their new season with performances of Puccini’s Madama Butterfly and Mozart’s Don Giovanni.

Also, click here to get a 10% discount on the Paris Pass when you use Paris Insiders Exclusive Discount Code: INSIDERGUIDE. But only for a short time!

Au Revoir!

 

Image of Paris in Fall by Jack Fussell, Flickr, CCBY 2.0.

20 Biggest Travel Mistakes

This traveler is already a victim of CNN's #1 Biggest Travel Mistakes (Overpacking). Will she also suffer from #6 (Not tightening shampoo caps...all the way)?

This traveler is already a victim of CNN’s #1 Biggest Travel Mistakes (Overpacking). Will she also suffer from #6 (Not tightening shampoo caps…all the way)?

The CNN Travel staff put together a list of what they consider the 20 biggest travel mistakes their own people have made — and in some cases, continue to make.  The list is hilarious, though you might find yourself gritting your teeth and saying, That is SO true.

Which one is your favorite? Mine is #10. Read it for yourself. Do you agree?

Source: 20 biggest travel mistakes

 

Au Revoir!